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How to Stop Your Dog Jumping

  • Mar 26, 2025
  • 4 min read

Updated: Mar 25

Black Dog, mouth open

Do you find yourself overwhelmed by your dog's overenthusiastic greetings? This post will help you handle and stop your dog jumping up. This can be cute as a puppy, but as a dog grows it quickly becomes a problem, think - clean clothes, frightened visitors. Understanding why dogs jump helps to shift this behaviour and stop your dog jumping up.



Why Does My Dog Jump?


  1. To Gather Information

Dogs are naturally curious. When they jump up, they are often trying to gather information; Where have you been?, Who have you been with?, What have you eaten? And what have have touched?

Jumping is rooted in their social nature and helps them understand their surroundings.


  1. To Greet

Jumping is one way dogs communicate and greet others. In the canine world, leaping up is common in dog play and occasionally when they meet another familiar dog. If you put your hands out and talk to your dog, they'll take this as feedback that it's okay for them to jump, and you are joining in, inadvertently reinforcing the behaviour. They associate it with an interaction, whether it's positive or negative, making jumping a habit when greeting.


  1. Overexcitement.

Many dogs jump when they are overly excited and over-aroused. For instance, the arrival of a favourite family member, a new friend, or even the opening of the front door can trigger this excitement. According to a survey by the American Kennel Club, about 50% of dog owners experience their pets jumping with excitement when greeting visitors.


  1. Lack of Alternative Behavior

Jumping up may also happen when dogs need a way to express their excitement but have not been taught something else they can do. For example, if your dog is eager to say hello, they may not know how to handle that energy appropriately. Teaching them alternative behaviours can help them manage their excitement constructively.


  1. Social Overwhelm

Some dogs become overwhelmed when faced with new people and new experiences. In these cases, jumping can be a coping mechanism. It's as if they are conflicted; they want the attention, but feel stressed doing it. This can be described as fawning behaviour, when the dog appears fidgety, jumping and pushing on the person, keeping their body and head low, ducking away from any approaching hands. Behavioural studies indicate that dogs can feel conflicted during greetings. "I want to say Hello, but I'm feeling stressed", leading them to jump as a way to engage.


How to handle and stop dogs jumping.


  1. Ignore and Turn Away

One effective way to handle dogs jumping is to ignore it. When your dog leaps up, turn your back, fold your arms and withhold attention; by folding your arms, you can take away any unintended reinforcement. This teaches your dog that jumping will not get them the response they want. Instead, wait for them to have all four paws down before offering praise or attention, reinforcing calm behaviour.


  1. Teach a Behaviour that Satisfies the Same Need

Training your dog to perform a different behaviour can redirect their excitement. For example, you can teach them to "touch" your hand with their nose. This satisfies their desire to gather information as well as interact, and it also engages their mind, all while not jumping on you! Adding this to your daily routine can significantly reduce jumping.


  1. Teach an Alternate behaviour such as a Sit Stay

Teaching behaviours like "sit" helps redirect their excitement and encourages calm. When your dog sits and remains calm, offer praise and a treat. Not only does this develop impulse control and instills patience, and reinforces thoughtful, calm behaviour.


  1. Offer a Quiet Place

Creating a safe space for your dog can help manage their anxiety and excitement. Set up a bed or place where they feel secure. Many dog owners have found that a crate or a bed works well. Keeping this area calm can help your dog relax, especially during busy moments. When visitors arrive, ask your dog to go to their place or quietly take them there to avoid the stress of visitors. Once your visitors are settled, you can bring your dog out to greet quietly.


  1. Offer your dog a place to watch without needing to interact

Setting up an area where your dog can observe household comings and goings without direct involvement can also reduce jumping. Use a crate and baby gates that let them watch what's going on while feeling secure. This satisfies their curiosity without the urge to jump on guests or family, it keeps your guests relaxed too.


Consistent Practice

Training takes time, regularly practicing 1 or 2 of these ideas in short 5 minute sessions really helps.

Start the training at the door or wherever the behaviour happens, then shift to other locations for your training sessions.

This helps your dog practice their new behaviour in different environments, making it easier for them to understand what you want them to do.


Final Thoughts

Pay attention when your dog jumps; this will help you understand why they're jumping. Recognising that it occurs for different reasons, curiosity, excitement, or social overwhelm is information. That way, you can choose which strategy is best to address this behaviour. Methods like ignoring jumping, teaching alternate behaviours, and providing safe spaces can all redirect your dog’s energy positively.


I'd love to hear why your dog jumps. Let me know in the comments!

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