Why Does My Dog Jump Up on People and How Can I Stop It?
- Merran Spath
- Mar 26
- 4 min read
Updated: Apr 13

Dog owners often find themselves overwhelmed by their dog's enthusiastic greetings. This behavior often involves leaping into the air with excitement, which can be charming as a puppy but quickly becomes a problem, especially for guests and in public settings. Understanding why dogs jump is key to shifting this behavior permanently.
Why Does My Dog Jump?
To Gather Information
Dogs are naturally curious creatures. When they jump up, they are often trying to gather information; Where have you been, Who have you been with, What have you eaten and What have have touched. Studies also show that dogs can detect certain emotions in humans through scent. This jumping is rooted in their social nature and helps them understand their surroundings.
To Greet
Jumping is one way dogs communicate and greet others. In the canine world, leaping up is common in dog play and occasionally when they meet another familiar dog. If you put your hands out and talk to your dog, they'll take this as feedback that it's okay for them to jump, you are joining in. The behaviour becomes reinforced. They learn to associate this behavior with an interaction, whether it's positive or negative, making it a consistent response to seeing others.
Over Excitement
Many dogs jump when they are overly excited and over aroused. For instance, the arrival of a favorite family member, a new friend, or even opening of the front door can trigger this excitement. According to a survey by the American Kennel Club, about 50% of dog owners noted that their pets jump with excitement when greeting visitors. While it can be perceived as charming in a tiny dog, this energetic response can be overwhelming when your dog grows, especially for guests who may not appreciate the paws against their clothes.
Lack of Alternative Behavior
Jumping up may also happen when dogs need a way to express their excitement but have not been taught alternatives. For example, if your dog is eager to say hello, they may not know how to handle that energy appropriately. Teaching them alternative behaviors can help them manage their excitement constructively.
Social Overwhelm
Some dogs become overwhelmed when faced with new people or novel stimuli. In these cases, jumping can be a coping mechanism. It's as if they are conflicted, they may seek attention or reassurance to connect with their environment but mostly out of submissiveness. You can recognise this in fawning behaviour when the dog appears fidgety jumping and pushing on the person, keeping their body and head low. Behavioral studies indicate that dogs can experience stress in many environments, leading them to jump as a way to engage.
How Can I Stop This Behavior?
Ignore and Turn Away
One effective way to reduce jumping behavior is to ignore it. When your dog leaps up, turn your back and withhold attention, by folding your arms you can take any unintended reinforcement away. This teaches your dog that jumping will not get them the response they want. Instead, wait for them to have all four paws down before offering praise or attention, reinforcing calm behavior.
Teach a Behavior that Satisfies the Same Need
Training your dog to perform a different behavior can redirect their excitement. For example, you can teach them to "touch" your hand with their nose. Not only does this satisfy their desire to gather information as well as interact, but it also engages their mind. Implementing this in your daily routine can significantly reduce jumping.
Teach an Alternate Behavior such as Sit and Sit Stay
Teaching behaviours like "sit" or "sit stay" into your dog’s toolkit. These behaviours help redirect their excitement and encourage calmness. When your dog sits and remains calm, offer praise and a treat. Setting aside 5 to 10 minutes daily for training can make a big difference. Not only does this instill patience, but it also helps reinforce positive behavior.
Offer a Quiet Place to Go
Creating a safe space for your dog can help manage anxiety and excitement. Designate a cozy bed or place where they feel secure. For instance, many dog owners have found that a crate or a specific corner works well. Keeping this area calm can help your dog relax, especially during busy moments. When visitors arrive ask your dog to go to their place and quietly take them there so they can avoid the stress of visitors. Once your visitors are settled you can bring your dog out to greet quietly.
Offer a Place to View without Interaction
Setting up an area where your dog can observe social interactions without direct involvement can also reduce jumping. Establishing a comfortable crate or use baby gates which lets them to take in their surroundings while feeling secure. This satisfies their curiosity without the urge to jump on guests or family, it keeps your guests relaxed too.
Consistent Practice
Training takes time, and practicing these techniques consistently is crucial.
Regular training sessions of about five minutes reinforces positive behaviours.
Start the training at the door or wherever the behaviour happens, then advance to varying the locations of your training sessions.
This helps your dog adapt their new behavior in different environments, making it easier to replicate.
Final Thoughts
Understanding why your dog jumps help you address this behavior. Recognising that it occurs for different reasons; curiosity, excitement, or social overwhelm helps you create effective strategies. Methods like ignoring jumping, teaching alternate behaviors, and providing safe spaces can redirect your dog’s energy positively.
Being consistent in your approach to your dog's jumping can teach them how to stay calm when greeting people. This leads to better social interactions for you and more enjoyable experiences for your canine companion.
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